Behavioural well-being is another dimension of overall psychological well-being that refers to the ability to make healthy choices, manage stress and engage in healthy habits and behaviours. It encompasses several aspects, including self-care, stress management, and healthy lifestyle habits.

Self-care refers to the ability to take care of one’s physical and emotional needs, such as getting enough sleep, eating well, and engaging in physical activity. It also includes taking time to relax and engage in activities that bring joy and pleasure.

Stress management is another important aspect of behavioural well-being. It involves being able to identify the sources of stress in one’s life, and using effective strategies to manage and cope with stress, such as relaxation techniques, mindfulness practices and problem-solving.

Engaging in healthy habits and behaviours is also an important aspect of behavioural well-being. This can include regular physical activity, eating a balanced and healthy diet, avoiding smoking, limiting alcohol consumption, and getting enough sleep. Maintaining a healthy work-life balance, setting healthy boundaries and avoiding procrastination also plays an important role.

Making healthy choices and engaging in healthy habits and behaviours is important for overall physical and mental well-being. They can help to improve mood, reduce the risk of chronic diseases, and improve overall quality of life. It’s important to note that these habits aren’t always easy to maintain and that people go through different stages of change. Therefore, having a support system and a healthy mindset can help to increase the chances of success.