Neuro-linguistic programming (NLP) is a technique that aims to improve communication and performance by understanding the connection between language, behavior, and the way in which people think and perceive the world. It is often used in the field of psychology and personal development, as well as in business and education.

In the context of sport, NLP can be used to help athletes improve their performance by changing the way they think and communicate with themselves and others. For example, NLP techniques such as visualization and positive self-talk can be used to help athletes focus on their goals and overcome negative thoughts or self-doubt. NLP can also be used to help athletes develop strategies for managing stress and pressure, and to improve communication and teamwork within a team.

There is some evidence to suggest that NLP can be effective in helping athletes improve their performance, but more research is needed to fully understand its potential. It is important to note that NLP is not a replacement for traditional training and coaching, but rather a complementary approach that can be used in conjunction with other techniques and strategies.