Neuro-linguistic programming (NLP) is a method of communication and personal development that aims to help individuals understand and change their thought patterns and behaviors. It is based on the idea that language, thoughts, and behavior are interconnected and can be changed to help people achieve their goals and improve their lives.

Here are some key concepts and techniques that are commonly used in NLP:

Reframing: This involves changing the way you interpret or view a situation or problem, in order to reframe it in a more positive or constructive way.

Anchoring: This involves associating a specific physical response or emotional state with a specific stimulus, so that the response can be triggered at will.

Modelling: This involves studying the behavior and thought patterns of successful people in order to replicate their success.

Submodalities: This involves manipulating the mental representations of experiences, such as the size, brightness, and location of an image in the mind, in order to change the emotional impact of the experience.

Representational systems: This involves recognizing and using the different ways that people process information, such as through visual, auditory, kinesthetic, or olfactory senses.

By applying these techniques, individuals can learn to communicate more effectively, overcome limiting beliefs, and make positive changes in their lives.

It’s important to note that while NLP has gained popularity as a personal development tool, it is not a scientifically recognized field of study and its methods and effectiveness have been disputed by some researchers. It is always a good idea to do your own research and consult with a qualified professional before making any decisions about your personal development or mental health.