Helping others has been shown to have numerous benefits for both the person receiving help and the person providing it. When we help others, we often experience a sense of fulfillment and purpose, which can have positive effects on our mental and emotional well-being.

Research has also shown that helping others can have physical health benefits, such as reducing the risk of depression and improving cardiovascular health. Additionally, volunteering and other forms of helping behaviour have been linked to increased life satisfaction and a sense of connection to others.

When we help others, we also have the opportunity to develop new skills and gain valuable experiences, which can be useful in our personal and professional lives. Helping others can also lead to new relationships and social connections, which can provide a sense of community and support.

Ultimately, helping others can be a transformative experience, allowing us to better understand ourselves and our place in the world. By reaching out to those in need, we can cultivate compassion, empathy, and a greater appreciation for the interconnectedness of all living beings.