YOGA FLOW STRETCHING
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Eve-Miss-Piyaluck-Panhong
- 0/10000 Students
- "Eve" Miss Piyaluck Panhong,Yoga & Meditation Workshops
- 10 Lessons /0 Quizes
Course Description
The teacher moves dynamically from one posture immediately to another, following the breath. This generates a meditative state, encouraging practitioners to let go of thoughts and focus on the experience of the present moment.
What will you learn?
- Improved flexibility
- Building strength
- Improving balance
- Supporting joint Health
- Decreasing back pain
- Better breathing
- Increasing mental calmness
- Decreasing stress
- Increasing self confidence
- Boosting heart health
- Improved sleep
Course Curriculum
YOGA FLOW STRETCHING Class
10 Lessons / 0 Quizes
YFS Class 1
50 points
YFS Class 2
50 points
YFS Class 3
50 points
YFS Class 4
10 points
YFS Class 5
50 points
YFS Class 6
50 points
YFS Class 7
50 points
YFS Class 8
50 points
YFS Class 9
50 points
YFS Class 10
50 points
